Why am I tired all the time?
Last Updated: 02.07.2025 09:58
Your gut will thank you.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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- Honey
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
- Red meat
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
- Raw dairy
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Cheers!
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They don’t know why though.
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